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Banana Stem Soup | Banana Stem Soup Recipe | Vazhaithandu Soup
Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. It is the part which is present inside the banana tree trunk. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. As you keep on peeling you will find a white firm banana stem. The banana tree is one of those few species where each part is used in some way or the other, be it the leaves which are used for eating food the fruit which is eaten in the raw or ripe form or the flower or stem which is also consumed. Banana stem can be cooked or consumed raw in juice form. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Banana Stem Soup is also called as Weight Loss Soup because of its health benefits. Pin
Is Banana Stem Good For Health?
Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. So it is good for weightloss.
Does banana stem reduce weight?
Drinking banana stem juice regularly can help in reducing body weight. Moreover, being rich in fibre, it can make the stomach feel full for a long time and reduce the appetite.
What are the benefits of banana stem juice?
Detoxification and digestion. Flushes toxins from body. Treating kidney stones. Weight loss. Managing cholesterol and blood pressure. Healing acidity and gastric problems.
Here is the recipe for Banana Stem Juice Pin Making Banana Stem Soup is super easy of that You can either make this in pressure cooker, Instant Pot or in a Sauce pan.
How to Make Soup in Pressure Cooker or Instant Pot
Heat ghee in a pressure cooker. Add in all ingredients. Cover and pressure cook. Grind and strain. Heat again, thicken and enjoy.
How to Make Soup in a Pot
Add all stuffs in a pot. Cook for an hour. Grind and strain heat again Thicken and enjoy
Banana Stem Soup is not only healthy but it is super easy to make. So try this and let me know how it turns out for you. Pin If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
📖 Recipe Card
Vazhaithandu Soup Recipe With Step by Step Pictures
1)Take young banana stem. You can easily buy it in Indian stores or if you have banana tree which you have harvested bananas then you can get it from the tree. Check intro on how banana stem is removed from banana tree. Pin 2)Slice into rounds. you will find a fibrous stuff in banana stem. You have to remove them using your fingers. Pin 3)Now it is sliced Pin 4)Once it is sliced. Chop roughly Pin 5)Take it in a bowl and cover with cold water. Pin 6)Heat a tsp of ghee in a pressure cooker Pin 7)Add the banana stem in Pin 8)Add in green chillies and ginger garlic paste. Stir fry for 3 to 4 mins Pin 9) water Pin 10)Cover and pressure cook for 4 to 5 whistle. Check notes to learn how to cook this in instant pot. Pin 11)Now the banana stem is cooked completely Pin 12)Blend them. I used my stick blender for this. You can use regular blender as well. Pin 13)Now you have to strain this mixture. Pin 15)Press, squeeze and extract all the soup as possible. Pin 16)Take the milky soup in a sauce pan. Bring it to a boil. Pin 17)Once the soup comes to a boil. Reduce the flame. Add in cornflour mixed with some water. This is going to thicken the soup. Pin 18)Season with salt and pepper. Pin 19)Mix well. Thats it. Soup is done. Pin 20)Serve the soup hot with some extra black pepper. Healthy banana stem soup is ready. Pin
title: “Banana Stem Soup Recipe Vazhaithandu Soup” ShowToc: true date: “2024-10-28” author: “Paul Mulholland”
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Banana Stem Soup | Banana Stem Soup Recipe | Vazhaithandu Soup
Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. It is the part which is present inside the banana tree trunk. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. As you keep on peeling you will find a white firm banana stem. The banana tree is one of those few species where each part is used in some way or the other, be it the leaves which are used for eating food the fruit which is eaten in the raw or ripe form or the flower or stem which is also consumed. Banana stem can be cooked or consumed raw in juice form. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Banana Stem Soup is also called as Weight Loss Soup because of its health benefits. Pin
Is Banana Stem Good For Health?
Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. So it is good for weightloss.
Does banana stem reduce weight?
Drinking banana stem juice regularly can help in reducing body weight. Moreover, being rich in fibre, it can make the stomach feel full for a long time and reduce the appetite.
What are the benefits of banana stem juice?
Detoxification and digestion. Flushes toxins from body. Treating kidney stones. Weight loss. Managing cholesterol and blood pressure. Healing acidity and gastric problems.
Here is the recipe for Banana Stem Juice Pin Making Banana Stem Soup is super easy of that You can either make this in pressure cooker, Instant Pot or in a Sauce pan.
How to Make Soup in Pressure Cooker or Instant Pot
Heat ghee in a pressure cooker. Add in all ingredients. Cover and pressure cook. Grind and strain. Heat again, thicken and enjoy.
How to Make Soup in a Pot
Add all stuffs in a pot. Cook for an hour. Grind and strain heat again Thicken and enjoy
Banana Stem Soup is not only healthy but it is super easy to make. So try this and let me know how it turns out for you. Pin If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
📖 Recipe Card
Vazhaithandu Soup Recipe With Step by Step Pictures
1)Take young banana stem. You can easily buy it in Indian stores or if you have banana tree which you have harvested bananas then you can get it from the tree. Check intro on how banana stem is removed from banana tree. Pin 2)Slice into rounds. you will find a fibrous stuff in banana stem. You have to remove them using your fingers. Pin 3)Now it is sliced Pin 4)Once it is sliced. Chop roughly Pin 5)Take it in a bowl and cover with cold water. Pin 6)Heat a tsp of ghee in a pressure cooker Pin 7)Add the banana stem in Pin 8)Add in green chillies and ginger garlic paste. Stir fry for 3 to 4 mins Pin 9) water Pin 10)Cover and pressure cook for 4 to 5 whistle. Check notes to learn how to cook this in instant pot. Pin 11)Now the banana stem is cooked completely Pin 12)Blend them. I used my stick blender for this. You can use regular blender as well. Pin 13)Now you have to strain this mixture. Pin 15)Press, squeeze and extract all the soup as possible. Pin 16)Take the milky soup in a sauce pan. Bring it to a boil. Pin 17)Once the soup comes to a boil. Reduce the flame. Add in cornflour mixed with some water. This is going to thicken the soup. Pin 18)Season with salt and pepper. Pin 19)Mix well. Thats it. Soup is done. Pin 20)Serve the soup hot with some extra black pepper. Healthy banana stem soup is ready. Pin
