Looking for a new twist? Try my Avocado Tuna Salad – it’s made with olive oil and no mayo, and who can resist avocado?
Healthy Tuna Salad Recipe
I’ve been eating tuna salad for as long as I can remember. Grandma made it, Mom made it and now I’m hooked and I turn to it for lunch time and time again. Canned tuna will forever be one of those things I just truly appreciate. It’s easy to store, it’s inexpensive and it is always perfect for quick recipes. It’s also a great recipe for those watching their nutrition. Tuna is already protein-rich, but you could also stir in some hard-boiled eggs for a tuna egg salad packed with protein. Serve it with cheese and lettuce wraps for a low-carb option. Of course, canned tuna is pretty bland as is but when you add some tart fresh lemon, rich and creamy mayo, and some fresh herbs it becomes something that’s even fit for a fast dinner. And who doesn’t love those little bits of veggies dotted through for varied textures, flavor, and crunch? It’s just simple food at its best! It’s a great idea to make a batch to store in your fridge for a quick snack, lunch, or making a tuna melt.
Ingredients Needed to Make Tuna Salad
canned solid white albacore tuna (in water) mayonnaise celery red onion (or substitute white onion) capers or dill pickles (substitute sweet pickle relish if you want a more mild taste) fresh lemon juice parsley (use dried if needed 1 Tbsp) salt and pepper garlic (add a few pinches dried if that’s what you have) dijon mustard (optional) fresh dill
How to Make Easy Tuna Salad
What’s Best to Serve Tuna Salad with?
whole wheat or white bread slices (for a classic tuna salad sandwich) pita pockets or gyro bread croissants bagel thins tortilla chips or potato chips tortillas (make a wrap!) Romaine lettuce leaves or a lettuce wrap or just eat right from the bowl with some veggies on the side
How long does Tuna Salad Keep?
I recommend eating within 3 days. Just keep it stored in the refrigerator in an airtight container.
How Can I Make it Healthier?
Substitute plain Greek yogurt for the mayonnaise. When I go this route I still like to use 1/4 cup Greek yogurt and 1 Tbsp mayo so I don’t lose all the richness if possible.
Possible Variations
Instead of white albacore tuna use chunk light tuna, just be sure to drain well or it will end up runny. Tuna in a pouch will work fine too. If you don’t have fresh lemon try a mild vinegar like white or red wine vinegar. To make it extra lemony, add some lemon zest (before juicing). Add minced red bell pepper or sun dried tomatoes. Serve with sliced tomato or avocado.
More Simple Salad Recipes You’ll Enjoy!
Chicken Salad Cucumber Salad Broccoli Salad Pasta Salad Potato Salad
