Broccoli Pesto Pasta Recipe

About this Recipe

What is pesto pasta made of?

It is a nutrient-dense vegetable that may benefit your health in a variety of ways, including lowering inflammation, improving blood sugar control, increasing immunity, and promoting heart health. Keep in mind, however, that good health does not come from a single food. It can be eaten raw or cooked. Broccoli is an excellent source of vitamin C and vitamin K. Boiling depletes the sulfur-containing glucosinolate compounds, isothiocyanates, and sulforaphane content, which is better preserved by steaming, microwaving, or stir- frying. Pesto :Pesto, also known as Pesto alla Genovese, is an Italian sauce that originated in Genoa, the capital city of Liguria. Crushed garlic, European pine nuts, coarse salt, basil leaves, and hard cheese such as Parmigiano-Reggiano or Pecorino Sardo are traditionally blended with olive oil.

Broccoli Pesto Pasta Recipe Step by Step

Broccoli : Raw broccoli has a vegetal, slightly sweet, and slightly bitter flavour. It tastes very different from cooked broccoli, which is usually sweeter. Cooked broccoli can be very tender, crisp-tender, or still crunchy depending on the cook time and method. Parmesan Cheese :Parmesan cheese has a hard, gritty texture and a fruity, nutty flavour. It is typically eaten grated over pastas or in soups and risottos, but it can also be eaten on its own as a snack. Dry Red Chillies :Red chilies were introduced to India by Portuguese traders from Mexico. India is now the world leader in the cultivation of dry red chilies. Red chilies are more commonly consumed in hotter regions of India, such as Rajasthan, because they help to keep the blood clean and thin. Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.