A Farro Filled Stew with Kale and Cannellini Beans
One ingredients I’m trying to cook more with is farro. And this is the perfect recipe for it! The farro makes it filling and adds a nice chew. This stew has such a bright fresh flavor that’s melded together perfectly after it’s simmered for 30 minutes. I also love that it’s a healthy soup even my husband and kids enjoy. My 5 year old even said it was one of her favorite soups and asked for more. All around win!
What is Farro Anyway?
Farro is a healthy, ancient whole grain and part of the wheat family (similar to barely and whole wheat). It’s packed with fiber (5 grams per 1/4 cup serving) protein (6 grams per serving) , vitamins (b3), minerals (magnesium, zinc, iron) and antioxidants. It has a delicious nutty flavor and unique, chewy texture. To me the texture is similar to a short grain brown rice.
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