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Fig Chia Jam Recipe
This jam is a very unique recipe, you don’t need any sugar to thicken the jam. This jam is thickened using chia seeds. Do you know! Chia seeds has as much calcium as a glass of milk, more Omega-3s than a serving of walnuts, as many antioxidants as blueberries. It is one of the highly nutritious seed.
About Fig Chia Jam Recipe
Figs are high in both calcium and potassium. These minerals can work together to increase bone density, thereby preventing conditions like osteoporosis. A potassium-rich diet, in particular, has been shown in studies to improve bone health and reduce bone turnover. Jam is a thick sweet food made by cooking fruit with a lot of sugar and typically spread on bread. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or Salvia columbariae, a related plant native to the southwestern United States and Mexico. Chiaseeds are oval, grey, and have black and white spots, with a diameter of about 2 millimetres. Pin
About Chia Seeds
Chia seeds can be consumed in so many ways. You can add it in regular water and have it. Or add it in lemonade and juices. It can be added to porridges and smoothies as well. This is a healthy jam recipe which calls for chia seeds. The jam is thickened with these chia seeds. These chia seeds has so many benefits within them
They supports digestion Great source of protein. Good for weight loss, since it suppress appetite. Increases energy. Essential Fatty Acids
Protein Vitamins A, B, E and D Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others Antioxidants
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Ingredients for Fig Chia Jam Recipe
Figs
A tender, ripe fig is heavy with its own syrupy liqueur, which drips out of its base if you leave it too long. The flavour is honey-like sweetness with a subtle hint of berry and fresher shades of a cookie flavour.
Chia Seeds
Chia seeds have a mild flavour that absorbs the flavour of whatever food or beverage they are mixed with. When they are mixed with liquid, they expand several times their original size and form a gelatinous coating that is easy to swallow and digest. Chia seeds can be added directly to liquid-containing products such as juice or yoghurt. Pin
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Fig Chia Jam Recipe Step by Step Pictures
1)Take ripe figs. Over ripe fruits are best in this recipe. Pin 2)Cut into chunks Pin 3)Take it in a sauce pan Pin Pin 4)Cook on medium heat till it softens a little Pin 5)Add in some water Pin 6)Cook till it thickens Pin 7)Now it is nicely thickened Pin 8)Take it off the heat and add in honey to taste Pin 9)Add as much as you like. Pin 10)Add in chia seeds Pin 11)Mix well. Now cover it and set aside for 1 to 2 hours. Pin 12)Now it has got very thick and gel like. Store in a dry container in fridge. It stays good upto 10 days. Pin 12)Enjoy Pin
