Our Go-To Blueberry Muffins!
Is a blueberry muffin healthy? While the obvious answer is no a traditional blueberry muffin is definitely not healthy, we can however make a few simple modifications to make them quite a bit healthier. And sure I have a not-so-healthy sugar packed blueberry muffin we love and enjoy sometimes but this recipe below is something I feel better about serving my family more often. These have actually been one of our go-to breakfasts before school for quite some time. It’s something we can take on the go, they are such a tasty morning treat, and it’s so convenient that they can be made ahead. For the kids we usually just pair them with milk and a hard boiled egg for another make ahead option (we aren’t morning people and appreciate those few extra minutes of sleep). And if you like them warm you can heat in the microwave briefly. These blueberry muffins freeze well for several months (though you’ll probably have them polished off much sooner), and you don’t even need a mixer to make them! They have a soft and moist crumb, plenty of blueberry flavor, and they are sweetened just enough. If you are looking for a smarter way to enjoy a muffin without all the refined sugars and unhealthy fats I highly recommend trying these. You may likely agree muffins can still be delicious without all that extra stuff.
Healthier Blueberry Muffin Recipe Ingredients
1 cup (150g) whole wheat flour (scoop and level to measure) 1/2 cup (56g) almond flour 1/2 cup (72g) unbleached all-purpose flour (scoop and level to measure) 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 2/3 cup (155ml) buttermilk 1/2 cup (120ml) real maple syrup 2 large eggs 1/3 cup (80ml) olive oil 2 tsp vanilla extract 1 1/2 cups (220g) fresh blueberries
How to Make Healthy Blueberry Muffins
Why include all-purpose flour?
While I wanted to make these without any white flour, the texture is quite it bit better with the addition of some all-purpose white flour. You’ll end with fluffier muffins and a not-so-overwhelming wheat flavor. One thing you could try is using 1 1/2 cups white whole wheat flour or whole wheat pastry flour rather including any white flour. Just boost buttermilk to 3/4 cup total.
Can frozen blueberries be used?
Yes frozen blueberries will work as well. Just don’t thaw them before adding.
More Healthy Breakfast Ideas
Baked Oatmeal Chia Pudding Whole Wheat Pancakes Overnight Oats Peanut Butter Banana Breakfast Shake Tropical Smoothie
