on Dec 09, 2020 If you like these refreshing Teas, I have some more for you – Lemon Tea, Strawberry Tea, Turmeric Ginger Tea, Kashmiri Tea Kahwa, Herbal Saffron Tea, and Apple Iced Tea.
About This Recipe
Hibiscus tea is an infusion of fresh or dried hibiscus flowers in water. It is also known as Agua De Jamaica, Karkade Tea, Jamaica Tea, or Jamaica Drink. This drink has a gorgeous deep pink color and a tart and refreshing taste. Drink it hot or chilled, it’s totally up to you. I have a hibiscus bush growing in the garden and this hibiscus flower tea is a regular in my house. There is a different joy in making anything from scratch and this hibiscus tea gave me the same joy, when the tea just turned out perfect. Although commonly called tea, it’s actually a tisane – a beverage made from steeping dried flowers, leaves, or other parts of a plant in boiling water. This tea has many medicinal benefits as well, so apart from just being awesome in taste, you must consider drinking it for the health benefits it brings along. This homemade Hibiscus Tea is,
Healthy Vegan (avoid honey) Refreshing Easy to make Made from scratch
Ingredients
To make this super refreshing tea, you will just need 4 ingredients – Hibiscus Flower, Water, Lemon Juice and Honey. You can either use fresh flowers to make the tea like me or use the dried ones too. If you have access to fresh flowers, you can dry a few to use later. Lemon Juice adds a nice tangy taste which enhances the flavor, whereas honey is used to sweeten it.
Pro Tips by Neha
Hibiscus leaves stains, so keep this in mind when you are preparing this tea. You can source dried hibiscus online. Most Mexican stores also carry these dried flowers. So check the Spanish section of the supermarket. You can steep the hibiscus flowers in water and keep this brew in the refrigerator for upto 3 days. When ready to serve, add lemon juice and honey and serve.
How to make Hibiscus Tea?
To make this hibiscus drink, start by taking 3-4 flowers per cup of tea. I took 8 flowers to make 2 cups of tea. Remove the calyx or the green part from which the flower is attached to the plant. Also remove the stamen, the part from which the yellow seeds are attached. Wash the petals well under running water and add them to a medium-sized glass bowl. Boil 3 cups of water in medium-sized saucepan water and once it comes to a rolling boil, remove it from heat. Pour the boiling water over the petals. Cover the bowl and let the colour from the flowers steep into the water. Steep for 10-12 minutes. Strain the tea using a tea strainer. Add lime juice to it and mix well. Add honey or sugar if you wish to at this stage and mix well. Now add some ice cubes to the serving glasses, pour the tea and serve.
Health Benefits
Hibiscus flower tea is known for its many health benefits. It’s known to be good for people with high blood pressure and high cholesterol. It is good for your digestive and immune systems. It brings down the sugar level and helps in controlling the blood sugar level of the body. There are studies showing that this hibiscus flower tea is also helpful in weight loss. Hibiscus flower is rich in vitamin C, minerals, and antioxidants and is helpful in the treatment of hypertension and anxiety. It is also known to have anti-cancer properties.
Side Effects
Although hibiscus tea has many health benefits, it is known to have some side-effects. A high dosage of this tea can cause damage to your liver. It is advisable that people with high blood pressure and high blood sugar level should regularly check their blood pressure and sugar level if consuming hibiscus tea, as it may decrease blood sugar and blood pressure level. Pregnant and breastfeeding women should also avoid this tea as it affects the estrogen level of the body. If you are on any birth control pills or on any kind of hormonal treatment, please avoid taking this tea. Hibiscus Tea Hallucination is a rare side effect caused by excess consumption of hibiscus tea. Hibiscus tea is known to stain teeth if consumed regularly and in high quantity, over time.
Serving Suggestions
You can either serve this tea hot or you can add a lot of ice in a glass and pour this over the ice and serve chilled. Either way, it tastes delicious. You can also choose to add honey, sugar or stevia or any other sweetener. I like to add some mint leaves, few lemon slices, and a whole hibiscus flower in the serving glasses to make it look even more beautiful. To serve it to kids, make popsicles of this tea. They will just love it.
Variations
You can make hibiscus tea long with dried rise flowers, any berry that you prefer like fresh strawberry, raspberry, etc, or with some lavender flowers. You can also add some cinnamon, orange blossom water, lemongrass, basil, lemon zest, mint, or pomegranate juice to it. Try adding some sparkling water once the tea is brewed.
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