Hello My Friends. I am happy to share my weekly meal prep ideas with you all. First of all let me clear few things. I know that i would be getting mails and comments from many saying that meal prep is not healthy and you will be losing all the nutrients in the food when it is cooked and stored in advance. I agree that meal prep is not the healthier choice for people who prefer their meals to be cooked fresh at that moment. But at the same time meal prep is a boon for all those women’s who struggle with work-life balance. They don’t have enough time on their hands to cook fresh meals for breakfast, lunch and dinner. If you can find a little time on your weekends. Use it wisely to prepare your meals in advance for the entire week. It would save you tons of time throughout the week. I am planning to share my weekly meal prep ideas with you all every week. On our first week, lets see how we can prepare 6 days of breakfast for the week.
Meal Prep for Sandwich:
I like to chop up carrots, cabbage, capsicum thinly and store in a air tight container. You can slice some onions thinly and store in a air tight container.
How to Make Sandwich:
Take your bread slices, spread with green chutney on both sides. Top with sliced vegetables, sprinkle top with chaat masala, salt and pepper. Top with cheese. Cover with another bread slice. Grill in a sandwich maker or tawa. Here are few recipes of overnight oats. You can make this ahead of time and store in fridge for 3 to 4 days. You can store this in air tight container in fridge for 4 to 5 days. Serve chutney with dosa, idli or upma.
How to Use: 1 Cup Rava Upma Mix + 2 Cups Hot Boiling Water
📖 Recipe Card
How to Use: 1 Cup Rice Rava Upma Mix + 2 Cups Hot Boiling Water How to make Upma: Take water in a kadai, bring it to a boil. Add in mix and stir till thickened. Cover and simmer for 10 mins. Use a spoon to fluff it up. Upma is done. How to make kozhukattai : make upma and shape it into balls. Steam in steamer for 8 to 10 mins.
📖 Recipe Card
Urad dal dosa mix can be stored in room temp for over a month. If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
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title: “Indian Breakfast Meal Prep Weekly Indian Meal Prep Ideas” ShowToc: true date: “2024-10-12” author: “Mary Woods”
Hello My Friends. I am happy to share my weekly meal prep ideas with you all. First of all let me clear few things. I know that i would be getting mails and comments from many saying that meal prep is not healthy and you will be losing all the nutrients in the food when it is cooked and stored in advance. I agree that meal prep is not the healthier choice for people who prefer their meals to be cooked fresh at that moment. But at the same time meal prep is a boon for all those women’s who struggle with work-life balance. They don’t have enough time on their hands to cook fresh meals for breakfast, lunch and dinner. If you can find a little time on your weekends. Use it wisely to prepare your meals in advance for the entire week. It would save you tons of time throughout the week. I am planning to share my weekly meal prep ideas with you all every week. On our first week, lets see how we can prepare 6 days of breakfast for the week.
Meal Prep for Sandwich:
I like to chop up carrots, cabbage, capsicum thinly and store in a air tight container. You can slice some onions thinly and store in a air tight container.
How to Make Sandwich:
Take your bread slices, spread with green chutney on both sides. Top with sliced vegetables, sprinkle top with chaat masala, salt and pepper. Top with cheese. Cover with another bread slice. Grill in a sandwich maker or tawa. Here are few recipes of overnight oats. You can make this ahead of time and store in fridge for 3 to 4 days. You can store this in air tight container in fridge for 4 to 5 days. Serve chutney with dosa, idli or upma.
How to Use: 1 Cup Rava Upma Mix + 2 Cups Hot Boiling Water
📖 Recipe Card
How to Use: 1 Cup Rice Rava Upma Mix + 2 Cups Hot Boiling Water How to make Upma: Take water in a kadai, bring it to a boil. Add in mix and stir till thickened. Cover and simmer for 10 mins. Use a spoon to fluff it up. Upma is done. How to make kozhukattai : make upma and shape it into balls. Steam in steamer for 8 to 10 mins.
📖 Recipe Card
Urad dal dosa mix can be stored in room temp for over a month. If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Pin
