Italian Chicken Salad Recipe

Chicken salad refers to any salad that contains chicken as a main ingredient. Mayonnaise, hard-boiled eggs, celery, onion, pepper, pickles, and a variety of mustards are also common ingredients. Town Meats in Wakefield, Rhode Island, served one of the first American versions of chicken salad in 1863. Liam Gray, the original owner, combined his leftover chicken with mayonnaise, tarragon, and grapes. This became so popular that the meat market was transformed into a delicatessen. Salad served after the main course of a meal is an older tradition in Italy, and it is now more commonly observed at large and formal dinners rather than at everyday meals.

About this Recipe

Ingredients for Simple Italian Chicken Salad Recipe :

Cherry tomatoes:Cherry tomatoes must be cut because slices are easier to eat in salads and cook faster in quick pasta sauces. Tomatoes are high in lycopene, which is effective in fighting disease-causing free radicals. Lycopene can also help to protect your skin from UV rays and promote better heart health. Cherry tomatoes are also high in:vitamin A, vitamin C, and vitamin K. Lettuce : Lettuce contains some bitter components, but only in trace amounts (unless you are getting overgrown lettuce which can taste bitter.) in general, tastes bland and even slightly sweet.