on Oct 23, 2020 You can also try these Black Chana Recipes too – Sookha Kala Chana, Jaisalmeri Chana, Kadala Curry, and Chana Chaat.
What is Kala Chana?
Black Chana or Kala Chana is also known as Bengal Gram in English. These are also called Desi Chana and belong to the family of chickpeas. Although they are called Kala Chana but they are actually brown to dark brown in color. These desi chickpeas are a great source of protein, especially for vegetarians. Not only this, but they also have much higher fiber content and lower glycemic index. Black Chana is an excellent source of protein, therefore a great replacement for meat in vegetarian and vegan diets. It is said to be high in antioxidants, which promotes heart health, boost immunity and reduce the risk of heart diseases Also rich in fiber, it helps in controlling the cholesterol levels which also promote cardiovascular health. It also aids weight loss and helps in digestion. It is a great ingredient to include in the diet of growing kids and diabetic people. I always have some boiled chana in my fridge and I use it to make a salad, chaat, or curries. Soaking the chana is very important before cooking it. Once soaked, you can either cook it in a pressure cooker, Instant pot, or even in a pot
Kala Chana Curry
This curry is a perfect high protein curry, that is spicy, delicious, and is surely a perfect curry that will take away your weekday blues. It is gluten-free, super healthy, and is made using basic pantry staples. I prefer making this curry often at home, as it is a one-pot dish, high in protein, and will take just 30 minutes of your kitchen time. Yogurt is added to the curry, which adds that the perfect amount of tanginess along with making the curry rich and creamy. I even like to mix a little gram flour along with yogurt, to make the curry thick and nice. If you do not prefer the thick consistency, you can avoid adding it too. This curry also makes an apt curry when you are out of vegetables or just want to give your usual vegetable curry a break. Also for the best taste, make sure you make this curry in mustard oil as it lends it a delicious flavor. This Kala Chana Masala is,
High in Protein Gluten-Free Easy to make A one-pot dish Delicious Apt for everyday meals
Ingredients
Kala Chana – Also known as black chickpeas, is a great source of protein. They are soaked overnight or for a minimum of 6 hours so that they cook faster. Yogurt – This curry has a spicy yogurt base. You can use either homemade fresh yogurt or the store-bought ones. Gram Flour – Along with yogurt, gram flour is also added to thicken the curry. Oil – Make this curry in mustard oil, it lends a beautiful flavor to the curry. If mustard oil is not available, you can use any vegetable oil to make this high protein curry. Kasuri Methi – This makes any simple dish taste better and it goes really well with the spicy yogurt curry. Whole Spices – For whole spices, I have used cloves, cinnamon, and cardamom. You can even add bay leaf and dry red chilies to the tadka. Other Ingredients – Some of the basic ingredients required for this curry are onion, tomato, ginger, garlic, coriander powder, turmeric powder, Kashmiri red chili powder, and salt.
Step By Step Recipe
Add onion, ginger, garlic, and tomato in a blender and blend to make a coarse paste. Heat oil in a pressure cooker. Add cloves, cinnamon, and cardamom and fry for a few seconds. Add onion tomato paste, and cook for 5-6 minutes. Now add coriander powder, turmeric powder, and Kashmiri red chilli powder and fry for another minute. Add the soaked chana, yogurt, besan, kasuri methi, and salt and cook for a minute. Add 2 cups of water and pressure cook the chana until it is well cooked. Remove the cooker from heat and let the pressure release. Open the lid of the cooker. Garnish the chana with fresh coriander and serve hot.
Instant Pot Directions
To make this recipe in Instant Pot, add onion, ginger, garlic, and tomato in a blender and blend to make a coarse paste. Press the saute button on the instant pot. Once it displays hot, add the oil. Add cloves, cinnamon, and cardamom and fry for a few seconds. Add onion, tomato paste, and cook for 3-4 minutes. Now add coriander powder, turmeric powder, and Kashmiri red chilli powder and fry for another minute. Add the soaked chana, yogurt, besan, kasuri methi, and salt and cook for a minute. Add 2 cups of water and close the pot with its lid. Press PRESSURE COOK. Set the time to 30 minutes at high pressure and make sure that the pressure valve should be in the sealing position. Let the pressure release naturally. Open the pot, garnish with finely chopped coriander leaves.
Storage Suggestions
This curry will last for about 2 days when stored in the fridge in an airtight container. Heat it properly while serving. If you feel its a little dry, add in a little water while reheating. I will not recommend you to freeze it as it has yogurt, which will split while you thaw it later. But if you are making it without curd and only with an onion-tomato base, you can freeze it for about a month.
Serving Suggestions
This curry can be served Peas Pulaowith Indian Bread such as Phulka, Plain Tawa Paratha, Lachha Paratha, Bhatura, Naan, or Poori. This curry also tastes delicious along with Steamed Rice, Jeera Rice, and even Peas Pulao.
Pro Tips By Neha
Soaking Black Chana is very important. It helps in fast cooking and soaking also ensures easy digestion.
Using an onion-tomato puree adds a smooth texture to the curry. If you do not mind course texture, you can use chopped onion and tomatoes too.
Taste the yogurt before adding. If it’s too sour, it will ruin the taste of your curry.
Cook this Black Chana Curry in mustard oil for the best taste.
You can also add in some chopped spinach in this curry, for a variation and extra nutrition.
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