Healthy No Bake Energy Balls
Here’s a snack that passes as healthy but tastes good enough that it could replace your dessert! So who wouldn’t love these no bake protein balls? Not to mention these no bake energy bites are quick and easy — and they require no cooking or baking of course (as long as you buy pre-toasted coconut, that is). I could easily finish off the whole batch of energy bites myself. They are so addictive and they really do taste like a treat. They remind me of something like a granola bar, or even peanut butter oatmeal cookie dough (can’t beat that!). They make for a filling snack or they are great for an on-the-go breakfast for those rushed mornings. I love that they contain protein and fiber so they curb those afternoon munchies (you know around 4:00 when it’s like, is it dinner time yet?). I also love that they are a great snack for my kids that’s made with healthy ingredients that they really do love, I’m not begging them to eat them — rather, they beg me to make these all the time! Try them soon, once you do you’ll want to live on these no bake energy balls!
No Bake Energy Ball Ingredients
Peanut butter Honey Vanilla extract Old fashioned oats Toasted shredded coconut Ground golden flaxseed meal Chocolate chips
How to Make Energy Balls
In a mixing bowl, stir together the peanut butter, honey and vanilla extract. Add the oats, coconut, flaxseed meal and chocolate chips and stir. Chill the mixture for 30 minutes, or until it’s firmer. Roll into bite-sized balls, then store in the fridge.
Can I Use Instant Oats Instead of Old-Fashioned?
I think instant or steel cut oats would change the texture of these energy bites too much. Stick with old-fashioned oats for the best texture!
Is There a Flaxseed Meal Substitute I Can Use?
If you don’t have flaxseed meal on hand, I’d try using more oats instead. I’ve also had readers report success with sesame seeds or whole flaxseeds, though.
Can I Use Maple Syrup Instead of Honey?
Maple syrup would likely make the energy ball mixture a little looser. You could probably use maple syrup here, but you may need to add additional flaxseed meal to thicken the mixture enough to roll.
Tips for the Best Energy Balls
Don’t try to form the mixture into balls until you’ve let them chill. You need the honey and peanut butter to solidify slightly before you can easily roll them! Unsweetened coconut can be used instead of sweetened, if desired. Just make sure to buy shredded coconut and not coconut flakes. Keep these energy balls in the refrigerator, as they lose their shape if left on the counter.
More Easy Snack Recipes You’ll Love:
Pumpkin Oat Chocolate Chip Breakfast Cookies Energy Cookies Blueberry Cheesecake Breakfast Protein Shake Chocolate Energy Bites Two Ingredient Fruit Dip Classic Hummus Recipe 4-Ingredient Peanut Butter Granola
