Paneer Wrap Recipe

Healthy and filling paneer cheese wraps made using roti, paneer and cheese. These make yummy breakfast, lunch or dinner. I was thinking so hard yesterday for dinner ideas. Sometimes it happens, your head go blank and you will be looking for inspiration. I know I had a packet of paneer, so I am sure that it is going to be something using that. Hubby told me to make roti and paneer curry. But I was quite bored to make the same thing again and again. So I decided to use the both and create a new dish. 

About Paneer Kathi Rolls (Frankie)

A wrap is a snack dish similar to a roll which has any cooked protein, veggies and sauce of your choice. Paneer Wrap is made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They are so healthy, you can put them in your kids lunch boxes or make it for parties. Paneer cheese wrap or roll have stuffing of paneer which is grilled in spicy masala.

Is Paneer Wrap Same as Kathi Rolls or Frankie

Paneer kathi rolls also called as frankie by street food vendors. Kathi rolls are so easy to make and so tasty to eat. This recipe is entirely vegetarian. Usually kathi rolls has eggs poured over the roti when it is cooked. You can even add cheese over the paneer, roll it and just heat it on tawa till the cheese melts. Paneer kathi rolls can be filled with paneer tikka and salads on top. You can add an egg over the roti when frying it just like this veg kathi rolls. Frankie can be made with veggies, chicken, paneer too. If you are so into kathi rolls, check my other versions too.

Similar Recipes,

Chicken Kathi Rolls Veg Fajitas Healthy Chicken Shawarma

Paneer Kathi Roll Ingredients

Paneer

Cottage cheese or paneer makes a great vegetarian alternative for wraps and rolls. It is made with milk. Paneer absorbs the spices and yogurt which you marinade it with. Grilling the paneer adds a smoky flavor to it.

Tortilla | Chapati

Tortilla is a whole wheat flour flatbread or plain flour bread that is’nt leavened. It is light and airy, and its great with veggies, lentils, or meat dishes.

Yogurt

Yogurt or curd tenderises the meat or paneer you add and gives a hint of tang to the dish.

Fillings | Toppings

Fresh vegetables like sliced onions, tomatoes, shredded lettuce, bell peppers can be used in wraps which adds a crunch.

How to wrap a paneer frankie

When assembling. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers. Fold the tortilla from both sides and roll them tight and wrap them in foil or parchment paper. You can serve it hot or at room temp.

How to Make Paneer Kathi Roll (Stepwise Pictures)

Marination

1)Take yogurt in a bowl. 2)Add in ginger garlic paste, chilli powder, salt. 3)Add in lemon juice. 4)Drizzle in some oil. 5)Mix well. Marination done. 6)Add in paneer pieces in the marination. 7)Coat it well in the yogurt spice mix. You can marinate it for 10 mins or overnight.

Grilling Paneer

8)Heat a grill pan. You can use nonstick or cast iron. Grease the grill pan lightly with oil using a pastry brush. Place the paneer pieces on it and cook on low medium heat till cooked. You can use a regular frying pan instead of frying pan. 9)Flip the paneer and cook till grilled. 10)Remove the grilled paneer in a bowl and set aside.

Wrapping Paneer Frankie

11)Take a whole wheat tortilla, roti or chapati. 12)Spread the tortilla with some tomato ketchup. You can spread some mayonnaise and mustard sauce too. If you want it to be more healthy, spread some hummus. 13)Place grilled paneer on top. 14)Place in sliced onions. 15)Spread shredded lettuce. 16)Sprinkle some sliced tomatoes. 17)Add in sliced bell peppers. 18)Wrap the paneer roll. 19)Serve.

More Wraps to Try

📖 Recipe Card

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