Version 1: Paruppu Podi (using Moong Dal)
Pasi paruppu podi Step by Step
In India, mung beans are known as Moong Dal. Mung beans are also referred to as green gramme or moong. Whole lentils and split lentils are both used in Indian cooking. The husks of mung beans are green when whole, and the beans are yellow when the husks are removed.
What is Paruppu Podi?
Split mung beans (moong dal) are whole green mung beans with theskin or hull removed to reveal the yellow flesh inside. The beans are then cut in half to cook faster. This lentil is roasted with spices and powdered. This powder can be served with rice and some ghee mixed together. Similar Recipes,Indian Curry Rice RecipeHomemade Red Pepper PowderBombay Sandwich MasalaSambar PowderRasam PowderBachelor Sambar PowderBiryani Masala Powder This can be served over some rice and a drizzle of ghee. You can have it with idli or dosa too.
What are the benefits of moong dal?
Mung beans are high in nutrients and antioxidants, which may be beneficial to ones health. They may, in fact, protect against heat stroke, improve digestive health, promote weight loss, and lower bad LDL cholesterol, blood pressure, and blood sugar levels.
Is moong dal good for toddlers?
Moong dal is extremely healthy for all children and thus remains thetop choice for most parents. Furthermore, it is simple to prepare andcontains a high percentage of the nutrition required for a baby.
Ingredients for Moong Dal Powder :
Yellow Moong Dal / Pasi Paruppu : While moong dal melts away in the pot, mung beans retain their shape even when cooked to softness, making them ideal for saucy curries with vegetables or other larger legumes. They also have a more vegetal and beany flavour than buttery moong dal. More Spice Powders If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
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Version 2 : Paruppu Podi (with Garlic)
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Preparation Time : 5 minsCooking Time : 15 minsMakes: 1 cup of powderIngredients for Paruppu podi
Toor Dal / Tuvaram Paruppu - ½ cup Roasted Gram Dal / Pori Kadalai - ½ cup Cumin Seeds / Jeerakam - 1 tsp Curry leaves - a handful Black Pepper - 1 tsp Dry Red Chilli - 3 Asafoetida / Hing / Kaya Podi -¼ tsp Garlic - 3 to 4 Salt to taste
How to Make Paruppu podi
Step by Step
