on Sep 28, 2021, Updated Mar 03, 2024 Try a few more poha recipes here – Indori Poha, Kanda Batata Poha, and Red Rice Kanda Poha.

About Poha Bhel

Poha Bhel is a healthy snack that you can make for your tea time. It is easy to make and comes together in 10 minutes using simple ingredients. This easy snack is crunchy, delicious, and addictive! A combination of onions, coconut, and diet poha chivda (puffed flattened rice) is tempered with green chilies and curry leaves that enhance its flavor even more. Enjoy a bowl of Poha Bhel along with a hot cup of Masala Tea or South Indian Filter Coffee and a few cookies on the side. This dish tastes best when served fresh. Serve it immediately after mixing the diet poha with other ingredients to keep the crunch intact. Poha bhel recipe is vegan and can be easily made gluten-free. You can easily double or triple the recipe.

Ingredients

Diet Poha Chivda – Diet poha chivda is puffed flattened rice mixed with some besan sev. You will find it at any Indian grocery store. In case diet chivda is not available, you can air fry or bake the regular poha until nice and crispy and use it in this bhel. Any variety of poha can be used to make chivda. Coconut – Use grated fresh coconut to make the bhel. To save time, buy already grated fresh coconut. You will find it in the freezer section of any Indian grocery store. Others – You will also need salt, granulated white sugar, onions, and freshly squeezed lime juice. For tempering – Temper the bhel with oil, green chilies, asafetida (hing), curry leaves, and turmeric powder. You can adjust green chilies as per your taste. Skip adding asafetida for a gluten-free recipe.

How To Make Poha Bhel

Mix

½ cup chopped onions ½ cup finely grated fresh coconut 1 teaspoon salt 1 teaspoon granulated sugar 1 tablespoon freshly squeezed lime juice

in a bowl. Keep it aside. Heat 2 tablespoon oil in a pan over medium heat. When the oil is hot, add

¼ teaspoon asafetida 10-12 chopped curry leaves 2 teaspoon chopped green chilies

and let them crackle for 4-5 seconds. Add ¼ teaspoon turmeric powder to the pan and saute for 6-8 seconds. Pour the tempering over the onion-coconut mixture and mix well. Add 3.5 oz (100 g) diet poha chivda to the bowl and mix well. Serve immediately.

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