It’s summer so we should all be drinking as many smoothies as we can right? I think it is the best time of year for smoothies because there’s such an abundance of good fresh fruit, and better yet, at great prices. I just bought 4 lbs of blueberries for $5 yesterday, I know. For these I bought whole fresh pineapple for .99 cents then just peeled and chopped them and froze in bags for later. I love getting good deals on food, always have always will – because that just means buying more food right :)? You should see the cereal stash at my house, it gets a little crazy sometimes.
Healthy Strawberry Colada Smoothie Recipe
I love smoothies because they are perfect for enjoying any time of the day and you don’t feel weighed down after drinking them. They are a great way to pack in your fruits and veggies for the day and they are a great source of natural vitamins, minerals, antioxidants, and bioflavonoids and they help give you energy to keep on going. And let’s not forget how easy they are to make, it only takes a couple of minutes, so it’s a no-brainer. This Strawberry Colada Smoothie is perfect for summer, it offers that flavor that reminds you of being in the tropics, soaking up the sun on a warm sandy beach somewhere. We all love Pina Coladas but have you tried blending some strawberry into the mix? Well, you should start with these nutritious smoothies! Coconut and strawberries just go together, it’s one of those pairings that was meant to be. And this healthy smoothie recipe is the perfect way to cool off during these hot summer days. Adjust your recipe with the add-ins that meet your tastes and goals.
Try other fruits (I love ripe mangoes, peaches, and berries) Add spinach to make it a green smoothie Toss a scoop of chia seeds for fiber and more nutrients Blend in your favorite vanilla or fruit-flavored protein powder
Coconut Water Smoothie Recipes
One way I’ve found to increase the nutrients and hydration of my smoothies is to use coconut water. Not only does it taste delicious, but it’s a great way to get creamy flavor when you’re dairy-free or vegan. Coconut water can help you create your ideal smoothie texture without the extra sugar in fruit juice—an easy and healthy swap that gets you even more electrolytes! Try it once and you’ll want this as a recovery drink after every workout. Another cool hack? Pour one cup coconut water into an ice cube tray and use the ice cubes to blend into the smoothie!
