More over it has lots of iron in them which is essential for girls when they attain puberty since there is loss of blood. And giving this during their first menstruation cycle is recommended as it is good for them. 

Ingredients for Ulundhu Kali

Raw Rice / Pacharisi - 1 cupUrad Dal / Ulundu Paruppu - ¾ cupFenugreek Seeds / Vendayam - ½ tspKarupatti / Palm Sugar - 1 ½ cupWater - 3 cupsGingelly Oil / Indian Sesame Oil - ¼ cup (nala ennai) Similar recipes,Urad dal ladoo

How to Make Ulundhu Kali

Take rice, urad dal, fenugreek in a blender and powder it finely. Set aside. Take palm sugar and water in a sauce pan, heat it till sugar melts. Strain it and add it to a heavy bottom kadai. Now bring this to a boil. Once it boils, sprinkle the powder slowly and mix well so no lumps are formed. Now keep mixing and cooking on a low heat till it thickens. Add in oil slowly and mix well. Once it starts to leave the sides, remove it and set aside to cool down a bit. Now grease your hand with oil and take small portion of the mixture and shape it into ball. Serve hot. Hope you will give this a try and let me know how it turns out for you. If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can. Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

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