on Sep 17, 2020 Here are some more South Indian Veg Curries that you can make for your everyday meals – Moru Curry, Mambazha Pulissery, Veg Kurma, and Ulli Theeyal.
About This Recipe
When it comes to comforting, satisfying, and simple meals, South Indian is one of the cuisines that instantly comes to my mind. And my absolute favorite in it is this Vegetable Stew. Vegetable Stew or Veg Stew is a popular vegetarian curry from Kerala where vegetables are cooked in a coconut-based curry. Not only in Kerala, but it is also made in most of the South Indian households for their everyday meals. This Stew is loaded with vegetables and gets its spiciness from the use of green chilies. This one is mild when it comes to spices and tastes just heavenly when eaten with appam or rice. Vegetable Stew is vegan and gluten-free, so if anyone looking for an easy option like this here is your dish. It is also a great way to use up your leftover vegetables in the fridge. I often make this vegetable stew when I have a few of everything in my fridge. This Vegetable Stew is,
Hearty and Rich Vegan Gluten-Free Low Carb Creamy Loaded with vegetables Perfect to serve with Appam and Rice Apt for your everyday meals
Ingredients
Coconut Oil – For an authentic taste, make sure to make this stew in coconut oil. If you do not have coconut oil, you can use any vegetable oil of your choice. Vegetables – This dish is a great way to use up your leftover vegetables. I have added Potato, Carrot, Beans, Peas, and Cauliflower, but you can go ahead and add vegetables of your choice. Some more options are Mushrooms, Broccoli, Potato, Yam, Snow Peas, Drumstick, etc. Spices – It has whole spices such as cardamom, cloves, cinnamon, black peppercorns, and bay leaf, which adds a subtle spice to the curry. These spices adds a subtle heat in the curry, when added to heated coconut oil. Coconut Milk – Both, thin and thick milk are used in the curry to get the right consistency of the gravy. It also makes the curry super-rich and creamy. You can either use homemade milk or if you have less time on your hands, you can even use the store-bought one. Cashew Nut Paste – This gives richness and creaminess to this curry. It is optional, but I must recommend this ingredient. Just soak the cashews in warm water for a few minutes and then grind it into a fine paste. For Tadka – Lastly, we will temper the stew with a simple tadka of onions and curry leaves in coconut oil. Other Ingredients – You will also need Onion, Ginger, Garlic, Green Chillies, Curry Leaves, and Salt. You can adjust the amount of green chillies, as per the spice level you need in the stew.
Step By Step Recipe
Heat coconut oil in a pan. Once the oil is hot, add cardamom, cloves, cinnamon, peppercorn, and bay leaf. Fry for a few seconds. Add onion, ginger and garlic and fry until they turn translucent. Add green chilli and curry leaves and fry for a minute. Now add the veggies, thin coconut milk and salt. Cover and cook for 10-15 minutes. Add cashew nut paste and thick coconut milk and cook for another 3-4 minutes. Switch off the stove. For tempering, heat coconut oil in a pan. Once the oil is hot, add onion and curry leaves and fry until golden brown. Pour the tempering over the stew. Serve hot with Appam.
Instant Pot Recipe
To make Vegetable Stew in Instant Pot, turn on the saute button of your IP. Add coconut oil in the Pot. Once the oil is hot, add cardamom, cloves, cinnamon, peppercorn, and bay leaf. Fry for a few seconds. Add onion, ginger, and garlic and fry until they turn translucent. Add green chili and curry leaves and fry for a minute. Now add the veggies, thin coconut milk, and salt. Close the Instant pot with locking lid. Turn off IP. Press the manual or pressure cook button and cook on high pressure for about 3 minutes with a pressure valve in the sealing position. Once the Instant Pot beeps, turn it off and quickly release the pressure. Open the Instant Pot and give it a mix. Now, add prepared cashew paste and thick coconut milk. Mix everything well and turn on the saute button and cook it for 1 to 2 more minutes. Switch off the IP. Add the tadka on top and serve hot.
Storage Suggestions
This South Indian Vegetable Stew can be stored in an airtight container for about 2-3 days in the refrigerator. I would not recommend you to freeze it, because the curry will be grainy once you thaw it and won’t taste that good.
Serving Suggestions
Traditionally, Vegetable Stew is served with Appams for breakfast or even for meals. You can also serve it along with Steamed Rice, Kerala Parotta, Ghee Rice, or even Idiyappam.
Pro Tips By Neha
If possible prepare coconut milk at home using fresh coconut, as it provides a fresh and authentic taste to the curry. You can also use store-bought coconut cream for the same. You can add in water to thin out the consistency of the same, before adding in the curry. Add as many veggies as you want. Just make sure that the vegetables complement each other and go well with the coconut base. You might also like
